A proper diet plan plays a focal role in maintaining your health and weight. A low carb diet is comprised of the diet items that lack starches and sugary contents. Most of the people prefer to take low carb diet throughout the week, in order to lose extra pounds and stay healthy. High carb diet includes pasta, sugary meals, rice, and bread. Whereas low carb diet includes veggies, fruits, healthy fats, and proteins.
Low Carb Diet Importance
A low carb diet plan provides you a set up of what to eat and what not to, throughout the whole week. The nutrition value and the calorie grades matter a lot in this context. There are two major benefits of taking the low carb diet:
- You lose extra weight fast.
- You get your blood sugar controlled.
So, this diet plan is really going to aid you in terms of health. Must follow the following tips!
What To Eat And What To Avoid
If the basic rules of this diet plan are to be followed, we conclude that you should eat:
- High Fats Dairy Items
- Healthy Oils
- Few Type of Grains
There are few food items that must be left eating as they are high carb diet items like:
- Wheat and Wheat Products
- Seed Oils
- Trans Fats
- Starchy Items
- Sugar and Sugary Products
- Processed Food Items
- Artificial Sweeteners
So, if you are going to plan a healthy kind of low carb diet plan menu for the week, you must follow the tips given above. These are recommended by the nutritionists.
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Low Carb Drinks
As there are low carb dietary items, there must exist the low carb drinks as well. You have to practice drinking the low carb drinks rather than the high carb ones. So, here is presented the list of items that are included in low carb drinks!
- Tea (Black Tea/Green Tea)
- Sugar-Free Soft Drinks (Sparkling Water)
So, these are the drinks you may add in your diet plan.
Low Carb Snacks
Here are some of the low carb healthy snacks available that could let you lose weight fast and maintain your low carb diet plan for the whole week and so on.
- Whole Yogurt
- Fruit Salad
- One or Two Boiled Eggs
- Vegetable Soup
Low Carb Diet Plan For One Week
You are allowed to take around 50-60 grams of carbs on the daily basis, so you must have to set your whole week menu in that manner. Here I am going to present the top rated diet plan for the whole week long. If you give a good practice to this diet plan, you must be able to lose the extra pounds fast!
You can take one or two eggs in the form of omelet fried in the butter. Besides, you can also add few vegetables in the omelet. Then you must take the full fat yogurt in the lunch along with some fruit items. In dinner, you have to take the cheeseburger with meat. You can also add some steamed veggies and sauces in your dinner.
You can take two boiled eggs and a cup of tea in the breakfast. You can replace the tea with a glass of whole milk as well. In lunch, you will have to take fruit salads and vegetable soup. In dinner, you will take the fish fried in butter with steamed vegetables.
You can eat scrambled eggs with vegetables fried in the butter as your breakfast. You could also combine a cup of tea with it. As a lunch, you will have to take steamed vegetables with fish fried in butter or olive oil. In dinner, you will take chicken, either steamed or fried in olive oil.
In breakfast, you would take the egg omelet with a cup of tea or some vegetables (grilled). It is up to your own choice that what you choose. In lunch, you can take some nuts, berries and smoothies of your own choice. In dinner, you would take the meat steak and half boiled veggies.
You must have to add eggs either boiled or scrambled in your breakfast. You can take half boiled veggies along with the eggs. In lunch, you will take chicken (steamed or grilled) with grilled vegetables. In dinner, you can take fruits, whole milk or soups.
You can take vegetable omelet as a breakfast. Also, add a cup of tea with it. In lunch, you will take whole fat yogurt with berries, few nuts like walnuts and cheese. In dinner, you will have to take meatballs and vegetables (steamed or half boiled). You can also add soups as per your own choice.
You would have to take fish fried in butter as your breakfast. In lunch, you will have to take the boiled vegetables or soups along with the nuts. In dinner, you can eat chicken wings (fried or grilled) with a quantity of spinach.
NOTE: If you have a normal health condition, you may also add the potatoes, sweet potatoes, boiled rice and oats as well in your diet plan menu for the week.
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Grocery Shopping For Getting Low Carb Items
You will have to modify your grocery shopping to get the low carb diet items in your list. Like you can shop for
- Fruits (low carb)
- Frozen Veggies
- Salsa Sauce
- Olive Oil
- Full Fat Yogurt
- Whole Milk
- Coconut Oil
So, this shopping list would definitely provide you the best kind of opportunities to practice the low carb diet plan for the whole week. Avoid shopping the high carb items.
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Most of the people are habitual to eat outside like at restaurants. But it should be noted that you cannot follow your low carb diet plan menu if you eat outside, as you do not know the actual ingredients used in the meals. You are mostly served with the junk food items at the restaurants that are full of high carb dietary items. So, in order to follow the low carb diet plan, you must have to avoid eating outside. You can make your own diet plan practiced at home by a little determination.
So, that is all about the best kind of low carb diet plan menu for the whole week. I recommend you to avoid the junk food items, ice creams, chocolates, candies, sugary drinks, rice, bread, pasta and all other items like that.